Find more about Eva and her work at these links:
Website:
FaceBook page that includes several tutorials as you scroll down. Also find FB live classes from several months ago.
https://www.facebook.com/SternMoves/
Articles in the International Musician.
1) A general explanation of the benefits of Pilates for Musicians.
2) Breathing for upper body relaxation
https://internationalmusician.org/pilates-for-musicians-great-exercise-for-seated-athletes/
https://internationalmusician.org/pilates-breathing-exercises-for-upper-body-relaxation/