Thank you Kayleigh Miller for sharing so much great info with us today!
For more about Kayleigh and her work, check out the Musician’s Health Collective.
Kayleigh will be back on August 21 to talk about self-massage and fascia. To get the most out of this experience, you will need two soft balls- one medium, and one small.
Here are some links to get an idea of what you will need.
Smaller ball here.
I also like bouncy balls from vending machines!: If you buy them online, you unfortunately get 20-100.
The pinky ball.
There are many different manufacturers and sellers for this, but the "toted" version is from Yoga Tune Up.