Free Bonus Class Details
Monday, November 16 from 7-8:30 EST.
It seems like it would be nice to have a session to wrap up what we have learned, and see some practical applications of these different modalities as well.
This bonus session will start with a 20-minute gentle stretching routine that I do before I practice. It combines elements of yoga, Pilates (resistance bands), and the range of motion body mapping warmup.
We will then have a presentation by Claire Stephani, a licensed Body Mapping educator and specialist in helping string players with their setup. She will also work with a few people to help them with any setup issue they may be having.
There is still time to join us for the Musician’s Guide to Physical Wellness! All classes have been recorded, so you can watch past classes and join us live for the upcoming classes.
And if you don’t want to join the series, please join us for the Free Bonus Class!
Claire Stefani…
Claire Stefani’s approach to violin/viola chin and shoulder rest set-up is primarily fed by her work in the past 20 years with musical instrument accessory manufacturer/distributors and her experience in movement efficiency as an international field hockey player in her native France. In 2012 she started helping musicians, using Frisch&Denig chinrest line and Body Mapping as a tool to help restore overall neutral body balance. She has fitted some 1200 violinists and violists in North America and Europe. Claire is an avid amateur chamber music violist and violinist in New York City, a licensed Body Mapping educator and an active member of the Performing Arts Medicine Association.