We had our first Potluck at our Warmup. Several people submitted their favorite exercises.
You can access the PDF’s from this session here.
Mindfulness- April 3 Session with Elizabeth O'Hara Stahr
Many of you have requested the pdf from this session, so here it is!
The process we did was based on the work of Don Greene, who describes himself as a “peak performance phycologist".”
For more info, check out his website. FYI, currently, because of COVID-19, all books and materials are 30% off. The book Elizabeth referred to is called Performance Success.
Here’s a short video that he produced for a TED talk.